Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

salsify

Full of vitamins, salsify is rich in protein and fiber which gives it a good appetite suppressant effect. Source of minerals. Salsify is an interesting source of manganese, magnesium and calcium. Discover the recipes based on healthy salsify, the nutrient values of salsify, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

62

Calories
Salsify with cream
Salsify with cream
Entries Vegetarian

36

Calories
Cheese salsify gratin
Cheese salsify gratin
Quiches and Pies Healthy recipe
Nutrition
Values per 100 grams

Calories
83 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
385 Mg
Potassium
173 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
8 Mg
Food fibers
3 G
Calcium
21 Mg

FAQ

How to make cream salsify ?
To prepare salsify with cream, use fresh salsify, to cook in boiling water, or canned, to heat in the microwave. Coat them with a sauce with cream flavored with nutmeg. Sprinkle the chives or chopped parsley salsify.
How to grow salsify ?
To grow salsify, sow directly in the ground at the end of winter. Place the seeds in grooves 2 cm deep. Espace the rows of 20 to 30 cm. Cover the seeds with a layer of soil of about 1 or 2 cm.
How to keep salsify ?
To keep the salsify, it is preferable to keep it in a plastic bag or an airtight container and to place it in the refrigerator.
How to freeze salsify ?
- Carefully clean the salsify by removing any land or impurities. - Cut the salsify into pieces to facilitate freezing. - Blanch the pieces of salsify in boiling water for 3 minutes to preserve them from discoloration. - Quickly cool the pieces of salsify in ice water to stop cooking. - Carefully drain the pieces of salsify to eliminate excess water. - Put the pieces of salsify in freezing bags or hermetic containers, leaving a little space at the top. - Label the bags with the freezing date and the amount of salsify. - Place the bags in the freezer for subsequent use.
How to choose fresh salsify ?
To choose fresh salsify, it is important to check that they are firm to the touch and that they do not have stains or soft areas. It is also preferable to choose medium -sized salsify to avoid too dry or too soft salsify.
Can we eat raw salsify ?
Salsify can be consumed raw, it is often used in salads or as an accompaniment to bring a crunchy texture.
What are the health benefits of salsify ?
Salsify is rich in nutrients, such as vitamin C, vitamin K, minerals such as potassium and magnesium, and also contains fibers and antioxidants.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients